Exercise

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# Title Date Summary
1 Students explore the WRC's "Free Week"
Northern Iowan 119:31, p.1 		The Wellness and Recreation Center (WRC) is hosting its annual "Free Week" where UNI students can attend fitness classes for free to test them out. Lauren McGuill interviews Director of Recreation Services Christopher B. Denison about new classes and equipment available to students; photo.
2 Vox Pop: What would you say in today's society is the biggest factor on college students' mental health?
Northern Iowan 119:18, p.5 		Jordan Simon asks students "What would you say in today's society is the biggest factor on college students' mental health?" Caylee Hermsen, Grant Rickertsen, Danielle Goedken, Caden Easter, and Maya McDermott give their opinions on the matter; photo.
3 In pursuit of good health from daily stressors
Northern Iowan 118:15, p.3 		Opinion columnist Diego Solorio discusses his belief that exercise helps both body and mind with relieving stress during school; photo.
4 Wellness Services: Join the "Joyful Mover" Movement
Northern Iowan 116:29, p.3 		Student Wellness Services (SWS) encourages students to focus on "Joyful Movement," a mindset where participants engage in physical activity that ignites interest, fueled by intrinsic motivation. They discuss how physical activity can impact spiritual, environmental, occupational, intellectual, emotional, social, and financial wellness; photo.
5 'Let's Get Physical' with CAB
Northern Iowan 112:31, p.1 		The Campus Activities Board (CAB) hosted the event Let's Get Physical on January 28; photos.
6 CrossFit: Growing opportunity to get moving
Northern Iowan 112:20, p.8 		Herring discusses the growing popularity of CrossFit, an exercise regimen; photo.
7 Time to get steamy with hot yoga
Northern Iowan 111:18, p.4 		Student Dylan Hillyer reviews Balance Yoga, a hot yoga studio on the hill; photo.
8 Get your outdoor fix in the Cedar Valley
Northern Iowan 110:55, p. 		Describes the many fun things that are available for outdoors enthusiasts in the Cedar Valley.
9 Let's get physical
Northern Iowan 110:55, p. 		To avoid the dreaded "freshman 15", new and current students should maintain their health by going to the Wellness and Recreation Center; photo.
10 Play here, you'll feel better in the morning!
Northern Iowan 110:55, p. 		The Wellness and Recreation Center is featured. The advertisement pictures the many different activities the WRC has to offer.
11 New course offered as alternative to Personal Wellness
Northern Iowan 110:20, p.1 		UNI is now offering an alternative to the Personal Wellness class. Students are now given the option to take, Dimensions of Well-Being, including both lecture and lab portions. Some students feel that including a lab will enhance their education.
12 UNI helps further 'Healthiest State' initiative
Public Relations News Release 2013:82, p.1 		UNI is joining the movement to make Iowa the healthiest state in the nation. There will be several walks held on October 9 to get people out and moving. President Ruud, Mrs. Ruud, and Mayor Crews will be participating in the walk.
13 Grit 'n' Glam
Northern Iowan 109:51, p.7 		Author gives readers a few tips on how to lose those extra pounds before summer.
14 Cedar Falls Blue Zones hosts UNI campus kickoff
Northern Iowan 109:19, p.3 		Blue Zone Project is promoted on campus to foster healthy living and environments. Event offered information on getting involved and joining the project.
15 Tae Kwon-Do Club marks 42nd year at UNI
Northern Iowan 108:53, p.6 		Club teaches traditional Korean martial arts techniques to students and the community. Confidence and self protection are common goals of members.
16 Elevator Aversion
Northern Iowan 108:37, p.4 		Living in a country with the highest rate of obesity in the world is not surprising. Lines of students waiting at elevators, instead of using the stairs, is certainly an indicator of the problem.
17 UNI to host health walk
Public Relations News Release 2011:69, p.1 		UNI will be part of the state wide initiative "Start Somewhere Walk" headed by Governor Terry Branstad to make Iowa one of the top five healthiest states in the country.
18 UNI hosts triathlon clinic
Northern Iowan 107:47, p.1 		Those interested in participating in a triathlon were given information during a clinic sponsored by Peregrine Charities. Aspects of the training needed were explained. Tim Klatt spoke on his experiences.
19 Childhood obesity
Northern Iowan 107:40, p.7 		Schools need to revise school lunches, enhance nutrition education, and increase physical activity among children. Children are exposed to more sedentary activities than children of previous decades.
20 I almost looked like 'The Situation'
Northern Iowan 107:22, p.12 		Advantages of the P90X program evaluated. The program does seem to work, but it is not recommended for people who have not participated in sports or workouts in the past; photo.
21 In one ear, out the other
Northern Iowan 107:18, p.5 		Benefits of exercising stated. Finding the time to exercise between classes, working, and studying can be problematic.
22 Barmuda takes part in Find A Dream
Northern Iowan 107:7, p.1 		Find A Dream, a nonprofit organization, seeks a safe and supportive environment for children of diverse backgrounds. They are trying to raise self esteem and scholastic levels, using after school study areas, computer labs, and exercise programs.
23 Don't stress out
Northern Iowan 107:3, p.8 		Suggestions for relieving stress caused by balancing school, work, clubs, and friends.
24 Freshman 15: A myth?
Northern Iowan 107:2, p.5 		Gaining weight during the first year of college is common, but the freshman 15 concept has been blown out of proportion. The weight gain is closer to five pounds, according to Joan Thompson; photo.
25 It's trail time
Northern Iowan 106:50, p.4 		A guide to the bicycle, walking, and canoeing trails in the Cedar Valley.
26 Get busy or die
Northern Iowan 2010:29, p.4 		Students urged to take advantage of the health facilities on campus. At least add extra movement in your life; whether it be walking, standing, or light exercise. Movement is one of the keys to better health.
27 New Year's resolutions full up the WRC
Northern Iowan 2010:29, p.5 		Daily use of the WRC has increased from 1800 per day to 2200 per day since students returned from Christmas break. The WRC is the kind of place that other universities wish to build.
28 Midterm suggestions
Northern Iowan 106:12, p.5 		The semester is nearly half over. Next week midterms rear their ugly head. Remember to exercise and always give one hundred per cent effort. Drink water, try diet soda, and cut down on alcohol, especially during Homecoming.
29 Nothing beats a morning run
Northern Iowan 105:36, p.7 		Running is not only a healthy pastime, but allows for some time to think or let your mind enjoy the scenery.
30 Ironman Triathlon Challenge returns to UNI
Northern Iowan 105:31, p.1 		Campus triathlon is not a race because it is not a one day event. The event is meant to help students continue exercising during the winter. Variations are available in the programs; photo.
31 The bright side of rising oil and food costs
Northern Iowan 104:53, p.7 		Rising costs do make us look for alternatives, whether it be in transportation or the way we eat. Appreciation of nature is enhanced by a slower pace of living.
32 Response to Brittney Baxter's letter
Northern Iowan 104:14, p.8 		Increased exercise seen as an aid in controlling weight gain in college students.
33 Advice we wish we'd taken as freshman
Northern Iowan 104:8, p.7 		Activities to consider to aid in a student's education.
34 Working out is cool, really cool
Northern Iowan 103:53, p.5 		Sarcastoc look at exercise in a gym setting.
35 New club brings safe sword play to UNI
Northern Iowan 103:3, p.11 		Medieval style combat using foam-padded weapons is now available to UNI students; photo.
36 Quit hatin' on personal wellness
Northern Iowan 102:38, p.7 		Points out positive aspects of personal wellness.
37 Be respectful when using Healthbeat
Northern Iowan 102:31, p.8 		Georgia Henry asks that people follow time limits on exercise machines when there is a waiting list
38 Personal training is beneficial in fitness program
Public Relations News Release 2004:0, p.1 		Personal trainers can help clients set both short-term and long-term goals.
39 UNI's Ironman Fitness program challenges people to get fit
Northern Iowan 101:30, p.4 		In an effort to promote physical fitness, the WRS is offering the third annual Ironman Fitness Incentive Program.
40 Americans crave fast diet results
Northern Iowan 100:62, p.5 		Encourages students to eat healthful food and to exercise.
41 Health Beat puts Union patrons in good shape
Northern Iowan 100:29, p.1 		Health Beat fitness facility has reopened as part of new Union modifications.
42 Ironman Triathalon for students back at UNI
Northern Iowan 100:29, p.8 		Swimming, non-swimming, and double distance options for the endurance contest are available; sponsored by Wellness & Recreation Services.
43 Weight loss attempts by children and adolescents may result in weight gain
Public Relations News Release 2003:0, p.1 		Explanation of how diets fail provided.
44 WRC riding new wave of fitness trends
Northern Iowan 99:60, p.7 		Cardio cycling classes are being offered; caters to all fitness levels.
45 Working out in the great outdoors
Public Relations News Release 2002:563, p.1 		Tips for working out in the summer heat.
46 Personal trainers--not just for Hollywood
Public Relations News Release 2002:587, p.1 		Benefits of exercising under the guidance of a personal trainer will be discussed.
47 Exercising in the summer heat
Public Relations News Release 2002:9, p.1 		Tips are given on how to exercise inside and staying cool.
48 The myth about six-pack abs
Public Relations News Release 0:490, p.1 		Electronic ab devices proven to be ineffective.
49 The skinny on getting that summer body you desire
Northern Iowan 98:52, p.17 		Students discuss and offer suggestions for those wanting to lose extra pounds before summer arrives.
50 How to keep New Year's resolutions
Northern Iowan 98:31, p.12 		The WRC offers ways for students who want to keep their New Year's resolutions to exercise.
51 The importance of breathing
Public Relations News Release 2000:371, p.1 		Jerod Wilson will discuss proper breathing and its importance while exercising.
52 Aerobics benefit students
Northern Iowan 97:43, p.13 		Encourages students to take advantage of exercise programs offered at the WRC.
53 Being pregnant doesn't mean skipping exercise
Public Relations News Release 2000:200, p.1 		Dana Foster discusses the three keys to exercise during pregnant.
54 Exercising when you're expecting
Public Relations News Release 2000:170, p.1 		Pregnant women can still exercise, according to Dana Foster, a program coordinator at the Wellness/Recreation Center.
55 Exercising when you're expecting
Public Relations News Release 2000:301, p.1 		Exercising tips for pregnant women from Wellness/Recreation Center's Dana Foster.
56 "Health Beat"
Northern Iowan 97:17, p.3 		Fitness area located in the East Gym.
57 The skinny on college fitness
Northern Iowan 97:4, p.9 		Wellness and Recreation Services aids students in making good nutrition and exercise decisions.
58 UNI aids students with healthy options
Northern Iowan 97:4, p.9 		Health Beat, located within the East Gym, offers its services to students and staff; photo.
59 Keeping fit during the summer
Public Relations News Release 1999:414, p.1 		Kathy Gulick will discuss some "non-traditional" ways of getting exercise.
60 Untitled
Northern Iowan 95:34, p.1 		Students using stair machines at the WRC; photo.
61 Pregnancy and exercise can go together
Public Relations News Release 1997:365, p.1 		Program coordinator for UNI's Wellness/Recreation Center Dana Foster says exercise is possible while pregnant.
62 Wellness programs half off
Northern Iowan 93:41, p.1 		Exercise classes are half off and other programs are still available.
63 Working out
Northern Iowan 93:38, p.1 		Mark Wolter exercising; photo.
64 Keeping fit on a busy schedule
Campus News Network 7:9, p.2 		Suggests ways of keeping in good shape.
65 BodyWell, exercise for all ages
Northern Iowan 93:1, p.19 		Sartori Memorial Hospital will sponsor BodyWell class beginning next week.
66 You're never too busy to stay in shape!
Public Relations News Release 1996:8, p.1 		Kathy Gulick says there are many little "tips and tricks" to help stay in shape even when people are busy.
67 Make exercise a priority
Northern Iowan 90:21, p.15 		Urges students to keep in shape.
68 Bodies in motion
Northern Iowan 90:8, p.10 		Students exercising; photo.
69 Think twice before buying exercise equipment, cautions University of Northern Iowa professor
Public Relations News Release 1991:276, p.1 		Jeanette Marsh reminds consumers that exercise equipment does help improve physical fitness, but only if it is used.
70 Is it hot enough for you? Take care when exercising.
Public Relations News Release 1990:675, p.1 		High temperatures can be hazardous to your health.
71 Health care costs force employees to maintain wellness tactics.
Public Relations News Release 1990:610, p.1 		Employers are encouraging employees to increase exercise and fitness to cut down on health care costs.
72 Beating the battle of the bulge begins with good food choices
Public Relations News Release 1990:275, p.1 		Good nutrition and exercise are the only ways to lose weight and keep it off.
73 Exercising when the snow flies--strap on the skis.
Public Relations News Release 1990:275, p.1 		Cross-country skis prove to be an excellent form of exercise during the winter months.
74 Regular fitness classes offered by Wellness Promotion Program
Northern Iowan 87:3, p.10 		Program offers inexpensive exercise classes to students and faculty; photo.
75 Exercise and movement important for development of young children
Public Relations News Release 1990:724, p.1 		Ripley Marston states that even preschool children can benefit from planned movement activities at preschool, kindergarten, or at home.
76 Food choices and exercise are the best ways to beat the Battle of the Bulge
Public Relations News Release 1989:362, p.1 		Kathy Gulick presents a series of seminars focused on food and exercise decisions leading to weight loss.
77 Underwater videos help student researcher examine flexibility factor
Public Relations News Release 1989:329, p.1 		Jennifer Evitts researches the benefits of aquatic exercise.
78 Cook takes running seriously
Northern Iowan 85:56, p.9 		Profile of Troy Cook.
79 Despite reputation, running has many benefits
Northern Iowan 85:54, p.10
80 Fitness is the fad of the future
Northern Iowan 85:32, p.8 		Tom Davis talks about the benefits of keeping fit and the best ways to go about it.
81 Exercise, social skills linked
Northern Iowan 83:61, p.2
82 Radio News Network Broadcast Briefs
Public Relations News Release 1987:392, p.1 		David McCalley instructs environmental awareness. Kay Covington examines the effects of the exercise on children. Ron Camarata discusses draught precautions for gardeners. Ronald Chung discusses consumer safety. Clemens Bartollas examines the Miranda Law.
83 Runners can sign up for 1987 UNI '5k Run for the Health of it" April 26
Public Relations News Release 1987:327, p.1 		The Physical Education Club sponsors a 5k run, spanning from the UNI-Dome to the western streets of Cedar Falls. Awards were presented after the race, as well as a drawing for prizes.
84 Kindergym still a success
Northern Iowa Today 15:2, p.8 		Program of exercise for small children still in operation after four years.
85 Children 2-5 may sign up for UNI Kindergym program
Public Relations News Release 1986:195, p.1 		The Kindergym Program, diricted by Professor Rip Marston, teaches young children to develop physical health, as well as social skills. The program involves rhythm exercises and gymnastics, which develop the children's agility, balance, and strength.
86 Jazzy Jazzercise
Northern Iowan 82:36, p.6 		Jazzercise members perform at the men's basketball game; photo.
87 Sweat out summer in style: discover alternatives to fitness
Northern Iowan 81:61, p.5 		A look at summer fitness activities; photo.
88 Following the trail to fitness
Northern Iowan 81:57, p.6 		Description of the fitness trail near the PEC.
89 Fitness plan just for you
Northern Iowan 81:17, p.7 		UNI-Dome Policy Board will help people set up personal fitness plans.
90 What's Up
Northern Iowan 80:2, p.3 		Meetings and activities; Blue Panther date books; Personal Awareness and Assertion group.
91 Dance for health
Northern Iowan 79:33, p.7 		Union will offer aerobic dance class.
92 "Reach" the realms of fitness via the sound of Simmons
Northern Iowan 79:28, p.10 		An evaluation of the Richard Simmons fitness program.
93 Gains of aerobic exercise seen in the loss of unflattering flab
Northern Iowan 79:28, p.11 		Forrest Dolgener talks about the benefits of exercise.
94 Trail nears completion
Northern Iowan 79:23, p.6 		Eight stations open on fitness trail northeast of Dome; photo.
95 Fitness requires dedication
Northern Iowan 79:13, p.9 		More people are showing an interest in staying fit now.
96 Go for it!
Northern Iowan 78:45, p.12 		Students are working out at Olympic Gym and Spa; photo.
97 Physical fitness craze sweeps UNI
Northern Iowan 78:45, p.9 		A look at the current interest in fitness.
98 Now's the time to get fit
Northern Iowan 78:43, p.9 		Fitness tips for women.
99 New trail for joggers
Northern Iowan 78:21, p.19 		Grass running trail with exercise equipment is installed near Dome; photo.
100 Aerobics: just plain fun!
Northern Iowan 78:4, p.7 		Students talk about the benefits of exercise.